FUNCTIONAL PATTERNS TRAINING IN LONDON

Functional Patterns

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry.

Group of people in a gym, some are exercising while others are sitting or standing, with Naudi Aguilar, founder of Functional Patterns, demonstrating an exercise in front of them.

What are Functional Patterns?

Unlike any other point in human history, the main health crisis we face is the imbalance within our society and our disconnection from nature. Moving away from natural practices and shifting towards a more modern way of living has greatly affected our ability to move correctly and stay out of pain. So, how can we achieve balance in a world filled with imbalance?

The answer is straightforward: our health depends on how well we adapt to the natural environment. The more harmoniously we coexist with nature, the healthier and more resilient we become. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

The Blueprint

There’s an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability.

This is what it means to train Functional Patterns!

“We take the guesswork out of looking after your body”

Functional Patterns has been an incredible journey - not only have I learned so much about how my body truly works, but persistent aches that had bothered me for years have become a thing of the past
— Mariana
Woman lifting dumbbell while looking into a mirror in Functional Patterns London Biomechanics gym.
Side-by-side comparison of a woman before and after Functional Patterns fitness transformation, showing improved posture and muscle tone.
Man exercising on a Functional Patterns cable machine using Functional Patterns method, with free weights, a fan, and a full-length mirror at London Biomechanics exercise studio

Train in a private studio

We offer one on one personal training and group classes for our clients. The first step is to visit our studio in Kensal Green for a private consultation. It is easy to reach us via public transport on the Overground.