FUNCTIONAL PATTERNS TRAINING IN LONDON

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Personal training options

10 session block

from

£750

Blocks of 10 sessions available

Options to train 1x and 2x per week

60 minute session

at

£80

Single session

Options to train 1x and 2x per week

Personal training benefits

Our certified Functional Patterns trainers will help you learn to move your body no matter your current fitness level. Whether you are struggling with chronic pain, you feel imbalances in your body or you want the benefits of exercise without the many limitations of traditional training. We specialise in scaling exercise to you.

We recommend training 2–3 times per week (including personal training and home workouts) for sustainable long term results.

The first step is to visit our studio in Kensal Green for a private consultation. It is easy to reach us on London public transport via Mildmay, Lioness or Bakerloo lines.

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results

We aim to deliver a level of service that outperforms anything you have experienced elsewhere. Never content with managing symptoms or ignoring poor movement patterns, our practitioners work hard to focus on the root causes of problems with your body and aim to fix them.

We are results oriented in our approach. Some of our clients’ progress is showcased below:

Mariana, posture and pain improvements. 20 sessions of FP training. Before: low back pain 7/10, left hip pain 6/10, left shoulder pain 6/10. After: low back pain 0-2/10, left hip pain 0-2/10, left shoulder pain 0-1/10.

Mariana, posture and pain improvements. 20 sessions of FP training. Before: low back pain 7/10, left hip pain 6/10, left shoulder pain 6/10. After: low back pain 0-2/10, left hip pain 0-2/10, left shoulder pain 0-1/10.

Mariana, posture and pain improvements. 20 sessions of FP training. Before: low back pain 7/10, left hip pain 6/10, left shoulder pain 6/10. After: low back pain 0-2/10, left hip pain 0-2/10, left shoulder pain 0-1/10.

Mariana, posture and pain improvements. 20 sessions of FP training. Before: low back pain 7/10, left hip pain 6/10, left shoulder pain 6/10. After: low back pain 0-2/10, left hip pain 0-2/10, left shoulder pain 0-1/10.

Billy, muscle mass and gait improvements. 3 years FP training. Before: knee pain 6/10, unstable pelvis during gait. After: knee pain 0/10, improved pelvis stability during gait.

Billy, muscle mass and gait improvements. 3 years FP training. Before: knee pain 6/10, unstable pelvis during gait. After: knee pain 0/10, improved pelvis stability during gait.

Billy, muscle mass and gait improvements. 3 years FP training. Before: knee pain 6/10, hyperextended. After: knee pain 0/10, not hyperextending knees.

Billy, muscle mass and gait improvements. 3 years FP training. Before: knee pain 6/10, hyperextended. After: knee pain 0/10, not hyperextending knees.

A man standing in front of a wall with a logo and the words "PROJECT FUNCTION" on it. Now teaching in Functional Patterns London Biomechanics.

Practitioners

Edmund kenny

Human Biomechanics Specialist 2

Level 4 Personal Trainer

@_edmundkenny

A man with dreadlocks standing in front of a large logo of a circle with a line at the bottom, on a black wall that reads 'Functional Patterns'. Now coaching in Functional Patterns London Biomechanics.

Korahn Gayle

Human Biomechanics Specialist 2

Level 3 Personal Trainer

@korahn.gayle

Functional Patterns London gym with white walls, wooden floors, and various Functional Patterns equipment including a Regen trainer, treadmill, weights, and a mirror.
 

Interested in starting Functional Patterns at our London studio? Fill out some info and we will be in touch shortly.